Southern Stir-Fry Vegetables

Complete all-in-one repast that satisfies.

Good whatever fourth dimension of the twelvemonth as well as peculiarly when vegetables are immature as well as tender, garden fresh, this recipe is as well as thus easy, as well as thus expert as well as affordable too. Most items are inwards the 'fridge as well as pantry anyway as well as thus in that place should non hold upwards every bit good much to add together to your shopping list. Chocked amount of flavor as well as vitamins, this recipe is non to bad inwards carbs if yous role turkey sausage as well as margarine, that is, compared to my master way.

This repast comes together actually fast 1 time yous snuff it to cooking as well as thus it is of import to convey vegetables as well as sausage sliced as well as laid upwards earlier starting to cook. It is also of import to convey vegetables cutting inwards uniform size as well as thus each cooks only right.

Enjoy!

Southern Stir-Fry Vegetables
A rattling satisfying plate of fresh vegetables amongst expert ol' Southern flavor.
2 large repast servings or iv sides

1/2 pound smoked Conecuh (mild or spicy) sausage, cutting into 1/4-inch slices - or role turkey sausage to cut fat
1 to ii tablespoons extra lite olive crude oil
1 loving cup trimmed light-green beans, cutting into 1-inch pieces
1 large carrot, sliced sparse
1/2 loving cup sliced celery
1/3 loving cup sliced onion
1/3 loving cup sliced bell pepper
1/4 loving cup sliced mini sweetness peppers
ii medium xanthous squash, sliced
salt, pepper, garlic seasoning blend
ii cups chopped fresh light-green collards, turnips or cabbage
1 loving cup broccoli florets
ii tablespoons low-sodium chicken stock
ii tablespoons dry out white vino or flavored vinegar
ii tablespoons margarine or butter, optional

Heat wok or large skillet over medium high rut (or 375-degree F. if using electric) as well as laid upwards the sausage stirring all spell until chocolate-brown on both sides. Remove to drain on a newspaper lined plate as well as wipe wok amongst a newspaper towel.

Add 1 tablespoon olive crude oil as well as when hot, add together the light-green beans as well as carrot. Toss as well as laid upwards 1 minute. Stir inwards the celery, onion, peppers, squeeze as well as seasoning mixture. Toss as well as laid upwards most ii minutes. Add the cabbage as well as additional crude oil if needed; laid upwards stirring for unopen to other minute. Add the broccoli as well as laid upwards tossing for unopen to other minute.

Add the chicken stock, vino as well as butter. Toss as well as snuff it along to stir lifting from bottom cooking unopen to other ii minutes or until vegetable are crisp tender.

Serve immediately.