Barbecue Baked Beans, Depression Saccharide Recipe

Reduced saccharide version without loosing taste.

As I prepared this recipe for a cookout final week, I wanted to maintain the version of baked beans I know belong on plates along the South. One amongst a deep chocolate-brown sugar, cane syrup or molasses base of operations too made merely similar I was taught, amongst ketchup, mustard too bacon to tending deepen the flavor. But the matter almost my making a dissimilar recipe other than using my regular one, was that I needed 1 suitable for diabetics. So, I turned to Mayo hospital too constitute a recipe that formed the solid lay down for this one. To my surprise, the Mayo version contained molasses too bacon.

I opted to commencement amongst dried beans exclusively because I mean value they are ameliorate for diabetics. I skipped the molasses too used Splenda chocolate-brown saccharide blend. I similar to usage Spenda 'cause it doesn't intermission downwards during cooking too create funny things or function weird tasting. Now every bit for keeping the gustation truthful to what barbecue beans should be, I caramelized the onions too added savory ingredients for the depth. Hope y'all endeavour this one, too to move honest, I couldn't say much departure than when I usage 1/3 loving cup chocolate-brown saccharide inward my regular recipe. Enjoy!

Barbecue Beans for Diabetic Eating
8 to10 servings

1 loving cup dried navy or northern beans (3 cups soaked)
1 teaspoon white vinegar
iv cups depression sodium chicken broth

1 bay leaf
-
three strips thick cutting bacon, chopped
1/2 loving cup chopped onion
1/4 loving cup chopped greenish bell pepper
1 tablespoon cider vinegar
1 teaspoon Tabasco Chipotle pepper sauce
1 tablespoon prepared mustard
1/2 loving cup depression saccharide ketchup
1 teaspoon reduced sodium Worcestershire
1/4 teaspoon dark pepper
1/4 teaspoon onion pulverization
ii tablespoons Splenda chocolate-brown saccharide blend

To laid upwardly the dried beans: In a large saucepan, add together beans too comprehend amongst H2O 2-inches inward a higher house the beans. Add the vinegar too convey to a boil. At boil, bring down oestrus to depression too ready for 1 hour. Drain.

Add the soaked beans dorsum into the saucepan over medium high oestrus along amongst the chicken broth too bay leaf. Bring to a simmer too bring down oestrus to low. Allow to ready for 60-75 minutes or until beans are cooked. You tin plow over the axe say when they are notwithstanding describe of piece of occupation solid yet plow over easily when mashed. Turn off heat, take bay leafage too allow laid covered.

In a pocket-size skillet, saute the bacon over medium high oestrus until bacon is chocolate-brown too crispy. Remove bacon to drain on a newspaper lined plate. Discard all but 1-tablespoon of the bacon grease. Saute the onions until clear. Remove from oestrus too add together the bell pepper.

Mix the cider vinegar amongst the remaining ingredients inward a 3-quart casserole amongst a tight plumbing fixtures lid. Stir inward the onion too peppers. Spoon the beans on overstep too fifty-fifty out. Add plenty of the edible bean liquid to comprehend almost 1-inch.

Place inward the oven covered too bake at 325 degrees F. almost 1 1/2 hours. Stir every 30-minutes too add together to a greater extent than broth if needed.