Baked Catfish Fillets Amongst Mushroom Sauce

left-over serving with sauce

  Gone Fishing

Folks, excuse my absence. I convey non given upwards cooking nor convey I given upwards sharing our dear of southern foods. Like together with thus many things inward life, when nosotros alter our ways nosotros are forced to alter our habits, all for the skilful of course. Unfortunately, closed to things become left out similar my dear of spending fourth dimension with you. These past times months convey been in all likelihood the busiest inward many years, at travel together with at home, together with I produce together with thus girlfriend the times shared with together with thus many of you. Hope to become dorsum inward the groove soon. But for now, I'm taking a much needed interruption together with heading downwards to due south Florida for relaxation.

In the hateful time, hither is a prissy piffling ditty of a recipe for preparing fish filets without an overwhelming amount of calories added. It's slow together with the bonus is that it is rattling flavorful together with delicious. Enjoy!

Catfish Fillets with Mushroom Sauce
recipe halved for photos

6 servings

iv tablespoons margarine, divided
iii tablespoons olive oil, divided
1 tablespoon butter
vi -6 oz catfish fillets (or closed to other mild white fish)
iii tablespoons lemon juice
1 1/2 teaspoon salt-free Creole seasoning
sixteen oz fresh sliced mushrooms
1/2 loving cup chicken stock
1/4 loving cup white vino (vermouth)
1/4 teaspoon salt
1/8 teaspoon white pepper
1/2 teaspoon dried seasoning medley of selection (thyme, parsley, marjoram)
1/4 loving cup dark-green onions, white business office only
1/4 loving cup sliced dark-green onion tops

Preheat oven to 375 degrees F.

In a large iii or iv quart baker, add together two tablespoons margarine, two tablespoons olive oil, butter together with the lemon juice. Heat inward oven until butter melts; stir to mix. Dip each fillet into the mixture coating good together with adjust inward the pan. Sprinkle the fillets with the Creole seasoning.
 

Bake for 25 minutes or until flakes easily with a fork.

Meanwhile, laid upwards the mushroom sauce: In a large skillet, melt remaining margarine together with olive crude oil over medium high heat. Add the mushroom together with stir apace to coat. Cook almost five minutes together with or until mushrooms start to brown. Add the chicken stock, vino together with flavor with the salt, pepper together with seasonings. Allow liquid to cut inward half. Add the white business office of onions together with cut downwards until liquid barely covers mushrooms. Reduce estrus to depression together with await for fish to complete cooking. Top with dark-green onions merely prior to serving.

To plate, add together a fillet to fish platter together with travel past times with mushroom sauce. Be certain to distribute liquid sauce alongside the platters; it is together with thus skilful to sop with French bread.